This course teaches the techniques behind spinning on one foot, and in both directions. We'll focus on:
Here you will focus on the techniques behind traveling turns. We will also cover both directions. We'll focus on:
Here's Rojo's ultimate favorite spin drill. If you like being challenged, then the "Turning T" is the drill for you. Focus on:
COURSE 1
This course teaches the techniques behind spinning on one foot, and on both directions. We'll focus on:
Here you will focus on the techniques behind traveling turns. We will also cover both directions. We'll focus on:
Here's Rojo's ultimate favorite spin drill. If you like being challenged, then the "Turning T" is full of that. Focus on:
Besides spinning in both directions, this pattern works on your upper body connection by combining 3 Close Position moves back to back. The Focus is on:
This pattern uses spins to switch sides with your partner in a variety of ways. We also add "Hammerlocks" and "Hair-combs" to Level-up our moves. A lot of focus on:
Leader's get fancy by using a drop-catch in between turns. As the followers learn how to style the “Half Basket” and generate energy with traveling double-turns. Goals:
- Lee
- Alex H.