Training 1 1 Lesson 30-min Endurance Training at 80% Start Training 2 4 Lessons Introduction Start Warmup Start 30-min Endurance Training at 80% Speed Start 20-min Speed Training 85%-90% Start Training 3 3 Lessons Introduction Start 15-minute Speed & Endurance Training Start Congratulations! Start Training 4 - February 6, 2022 4 Lessons Warmup Start Endurance & Cleaning Up Styling Start Q & A Start Cooldown Start Training 5 - February 13, 2022 7 Lessons Warmup Start Part 1-Swing Step Start Part 2-Flick with Looks + Guaguanco Arms Start Part 3 Start Part 4 Start Endurance Training Start Cooldown Start Training 6 - February 20, 2022 7 Lessons Warmup Start Swing Step Arm Review + Looks on In & Out Suzy Q Start Jazzy Footwork & Arms Start Double-Spiral + Hook Start Turn before Floaty + Shoulders on Side Taps + Hips on Chugga Chugga + Rico Hands Start Endurance 85% Start Cooldown Start Training 7 - February 27, 2022 6 Lessons Warmup Start Banana Arms + Arms on 1/4 Beat Forward Crossovers Start Wabam! Arms + Figure-8 Hips + Look on snap + Throw Start *NEW* Styling on Chugga Chugga Start Endurance Start Cooldown Start
