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LEVEL 4: Master Your Spins - Course 1
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Quick 5min Stretches
Intro
Arm Technique
Foot Placement
Spotting
Training Right Axle with Counts
Training Right Axle with Music
Applying it to Left Axle Turn
Training Left Axle with Counts
Training Left Axle with Music
Great Job!
WARM-UP
Quick 5min Stretches
LESSON 1: RIGHT AXLE TURNS
Intro
Preview
Arm Technique
Foot Placement
Spotting
Training Right Axle with Counts
Training Right Axle with Music
LESSON 2: LEFT AXLE TURNS
Applying it to Left Axle Turn
Training Left Axle with Counts
Training Left Axle with Music
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Great Job!
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